Whether you’re going to extremes or just looking to bulk up a little bit or planning on going for the extreme, every builder needs to know the basics of how to stay safe while lifting. Exercising improperly in any discipline can cause injury, but this is especially true for weight lifting. A severe injury could set you back several months or even make it so you can’t lift large weights any more. While some novices think that they can skip the important pre-workout to be able to build longer, but a severe lifting injury could put you out for months or even forever.
The first important thing you need to remember is to stretch. Many people don’t see why you would need to stretch in order to lift weights, but if you don’t remember to stretch your muscles before using them, they won’t tear and repair evenly. You’ll begin to lose flexibility, and even though many people don’t see this as a big deal for lifting, it will eventually cause you to get that hunched over look that you sometimes see with very large men. Many people blame this on overworking a single muscle over others, but it is largely caused by not taking a quick five or ten minutes to stretch and lubricate your muscles. Stretching is also important for joint health, and bodybuilding puts a large amount of pressure on your joints; especially when doing bench presses or squat presses.
Another tip that should be obvious, but many people forget, is to use all gym equipment safely. If your weights are causing you to have to jerk or swing in order to lift them, your weights are too heavy and you need to take something lighter. Any safety straps or stops also need to be used properly. Generally, the chance of injury is small, but a single accident can hurt you and end your career.
The last thing you need to remember is actually outside of your workout. A good diet is very important to get the most out of each workout, but also to do it safely. While lifting, your muscles burn huge amounts of carbs, calories, and protein. If you haven’t consumed enough of these, your muscles will tire more quickly, and if you continue to push yourself, you can sustain industry. It’s tempting to want to cheap out and try to go for low quality supplements, but my protein Deals can show you the cheapest way to get everything your body needs. Rest days are also extremely important, because they’re the only way you can bulk up your muscle mass. On these days, it’s also important to consume lots of protein in order to allow you muscles to rebuild themselves. On these days, focus on other muscle groups for the bulk of your workout, but again remember to stretch your sore muscles. Without rest days, you will work your muscles before they have done the bulk of their healing. Sleep is also equally important, because when you’re sleeping is when your body is repairing itself. A full 7-8 hours of sleep is important, although many athletes recommend taking a nap in the middle of a rest day to make sure that you’re rested and your body is ready for the next workout.